These workouts come from Gold’s Gym trainers across the country; included are their favorite full-body routines for strength and muscle mass, as well as a few muscle group-specific workouts. Set 1: 12 reps with 35-second rest Set 2: 10 reps with 35-second rest Set 3: 8 reps followed by a 20-pound drop in weight for 8 more reps, followed by another 20-pound drop and 8 more reps 3. “The key benefits to our workouts is diversity in training principles while maintaining a strong sense of exercise science. All of your bulking needs are catered to within the following 8 routines. Incline Bench Press Directions: Follow a reverse pyramid on this exercise. Then, after each set, decrease the weight and rest time, and increase the reps.
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